SUPER CHUNK PEANUT BUTTER vs CREAMY SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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CREAMY SUNFLOWER BUTTER wins in 4 out of 12 nutrient categories
SUPER CHUNK PEANUT BUTTER: 3
vs
CREAMY SUNFLOWER BUTTER: 4
(5 ties)
Overview
| Nutrient | SUPER CHUNK PEANUT BUTTER | CREAMY SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHUNK PEANUT BUTTER | CREAMY SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CHUNK PEANUT BUTTER | CREAMY SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 391 MG | 406 MG |