SUPER CHIPS vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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PUFFED WHEAT SNACKS wins in 7 out of 15 nutrient categories
SUPER CHIPS: 5
vs
PUFFED WHEAT SNACKS: 7
(3 ties)
Overview
| Nutrient | SUPER CHIPS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 14.1 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHIPS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CHIPS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 636 MG | 2,286 MG |