SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES vs ORANGE CREAM FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREAM FLAVORED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES: 2
vs
ORANGE CREAM FLAVORED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | ORANGE CREAM FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 11.6 g | 5.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | ORANGE CREAM FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | ORANGE CREAM FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 100 MG | |
| Sodium, Na | 47 MG | 37 MG |