SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES vs FIG-ORANGE GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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FIG-ORANGE GREEK LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES: 3
vs
FIG-ORANGE GREEK LOW-FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 11.6 g | 8.2 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 47 MG | 26 MG |