SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES: 3
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 11.6 g | 14 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 107 MG | |
| Sodium, Na | 47 MG | 33 MG |