SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES vs VANILLA BEAN STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN STRAINED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES: 1
vs
VANILLA BEAN STRAINED GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES | VANILLA BEAN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 82 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 10.1 g | 10.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES | VANILLA BEAN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 105 MG | |
| Sodium, Na | 40 MG | 41 MG |