SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES vs ORIGINAL LEMON LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LEMON LOWFAT YOGURT wins in 4 out of 11 nutrient categories
SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES: 3
vs
ORIGINAL LEMON LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 94 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 10.1 g | 18.2 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 141 MG | |
| Sodium, Na | 40 MG | 47 MG |