SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES vs HONEY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES wins in 5 out of 10 nutrient categories
SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES: 5
vs
HONEY STRAINED GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 120 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 10.1 g | 19.3 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 40 MG | 30 MG |