SUPER BERRY IMMUNITY BOOST SUPERFOOD SMOOTHIE vs ORANGE PREMIUM JUICE
Nutrition comparison per 100 g serving
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SUPER BERRY IMMUNITY BOOST SUPERFOOD SMOOTHIE wins in 7 out of 13 nutrient categories
SUPER BERRY IMMUNITY BOOST SUPERFOOD SMOOTHIE: 7
vs
ORANGE PREMIUM JUICE: 4
(2 ties)
Overview
| Nutrient | SUPER BERRY IMMUNITY BOOST SUPERFOOD SMOOTHIE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 19.2 g | 10.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY IMMUNITY BOOST SUPERFOOD SMOOTHIE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 75 MG | 29.2 MG |
Minerals
| Mineral | SUPER BERRY IMMUNITY BOOST SUPERFOOD SMOOTHIE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 275 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |