SUPER BERRY FLAVORED BLEND OF CONCORD AND OTHER GRAPE vs 100% FRUIT JUICE SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE + BOOSTS wins in 11 out of 18 nutrient categories
SUPER BERRY FLAVORED BLEND OF CONCORD AND OTHER GRAPE: 4
vs
100% FRUIT JUICE SMOOTHIE + BOOSTS: 11
(3 ties)
Overview
| Nutrient | SUPER BERRY FLAVORED BLEND OF CONCORD AND OTHER GRAPE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.8 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY FLAVORED BLEND OF CONCORD AND OTHER GRAPE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 25 MG |
Minerals
| Mineral | SUPER BERRY FLAVORED BLEND OF CONCORD AND OTHER GRAPE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 58 MG | 112 MG | |
| Sodium, Na | 4 MG | 12 MG |