""SUPER"" BEEF BURGERS vs TURKEY BURGER
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BURGER wins in 5 out of 10 nutrient categories
""SUPER"" BEEF BURGERS: 3
vs
TURKEY BURGER: 5
(2 ties)
Overview
| Nutrient | ""SUPER"" BEEF BURGERS | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 285 cal | 174 cal | |
| Protein | 19.2 g | 14.1 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 23.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""SUPER"" BEEF BURGERS | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ""SUPER"" BEEF BURGERS | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 53 MG | 148 MG |