SUNTELLA CHOCOLATE SUNFLOWER SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SUNTELLA CHOCOLATE SUNFLOWER SPREAD wins in 7 out of 10 nutrient categories
SUNTELLA CHOCOLATE SUNFLOWER SPREAD: 7
vs
PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | SUNTELLA CHOCOLATE SUNFLOWER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 594 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 43.3 g | 21.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 16.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNTELLA CHOCOLATE SUNFLOWER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,763 MG | 59 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 790 MG | 634 MG | |
| Sodium, Na | 150 MG | 0 MG |