SUNTELLA CHOCOLATE SUNFLOWER SPREAD vs HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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SUNTELLA CHOCOLATE SUNFLOWER SPREAD wins in 6 out of 10 nutrient categories
SUNTELLA CHOCOLATE SUNFLOWER SPREAD: 6
vs
HONEY PEANUT BUTTER SPREAD: 3
(1 ties)
Overview
| Nutrient | SUNTELLA CHOCOLATE SUNFLOWER SPREAD | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 656 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 43.3 g | 18.8 g | |
| Fat | 36.7 g | 53.1 g | |
| Fiber | 16.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNTELLA CHOCOLATE SUNFLOWER SPREAD | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,763 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 790 MG | 281 MG | |
| Sodium, Na | 150 MG | 281 MG |