SUNSPIRE vs RAINBOW NON-PAREILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUNSPIRE: 4
vs
RAINBOW NON-PAREILS: 4
(3 ties)
Overview
| Nutrient | SUNSPIRE | RAINBOW NON-PAREILS | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 97.0 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSPIRE | RAINBOW NON-PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSPIRE | RAINBOW NON-PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3 MG |