SUNSHINE COUNTRY vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 8 out of 10 nutrient categories
SUNSHINE COUNTRY: 1
vs
POPCORN: 8
(1 ties)
Overview
| Nutrient | SUNSHINE COUNTRY | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 55 g | 50 g | |
| Fat | 35 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE COUNTRY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUNSHINE COUNTRY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 138 MG | 1,857 MG |