SUNSHINE COUNTRY vs MILK CHOCOLATE POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE POPCORN wins in 7 out of 12 nutrient categories
SUNSHINE COUNTRY: 3
vs
MILK CHOCOLATE POPCORN: 7
(2 ties)
Overview
| Nutrient | SUNSHINE COUNTRY | MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 411 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 55 g | 78.6 g | |
| Fat | 35 g | 10.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE COUNTRY | MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SUNSHINE COUNTRY | MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 138 MG | 554 MG |