SUNSHINE COUNTRY vs CASHEWS
Nutrition comparison per 100 g serving
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SUNSHINE COUNTRY wins in 6 out of 10 nutrient categories
SUNSHINE COUNTRY: 6
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | SUNSHINE COUNTRY | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 52.5 g | 52.6 g | |
| Fat | 30 g | 34.2 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE COUNTRY | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE COUNTRY | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 75 MG | 39 MG |