Sunshine Cheez-It Crackers Sriracha 3.5oz vs Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz
Nutrition comparison per 100 g serving
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Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz wins in 10 out of 19 nutrient categories
Sunshine Cheez-It Crackers Sriracha 3.5oz: 7
vs
Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz: 10
(2 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Sriracha 3.5oz | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Winner |
|---|---|---|---|
| Calories | 463 cal | 519 cal | |
| Protein | 9 g | 5.5 g | |
| Carbs | 65.8 g | 63.2 g | |
| Fat | 18.4 g | 27.5 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Sriracha 3.5oz | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 84 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Sriracha 3.5oz | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Magnesium, Mg | 8 MG | 49 MG | |
| Phosphorus, P | 32 MG | 97 MG | |
| Potassium, K | 116 MG | 195 MG | |
| Sodium, Na | 1,066 MG | 303 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |