Kellogg's Cheez It Crackers Hot & Spicy 7oz vs Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Hot & Spicy 7oz wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Hot & Spicy 7oz: 5
vs
Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Hot & Spicy 7oz | Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz | Winner |
|---|---|---|---|
| Calories | 502 cal | 428 cal | |
| Protein | 8.5 g | 6 g | |
| Carbs | 61.9 g | 75.2 g | |
| Fat | 25.3 g | 13.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Hot & Spicy 7oz | Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Hot & Spicy 7oz | Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz | Winner |
|---|---|---|---|
| Calcium, Ca | 62.1 MG | 34 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 152 MG | 187 MG | |
| Sodium, Na | 714 MG | 344 MG |