SUNSET SHRIMP SCAMPI vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNSET SHRIMP SCAMPI: 4
vs
SKINLESS CATFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | SUNSET SHRIMP SCAMPI | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 22.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSET SHRIMP SCAMPI | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SUNSET SHRIMP SCAMPI | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 420 MG | 274 MG |