SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES vs STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES: 5
vs
STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 11.3 g | 12.5 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 138 MG | |
| Sodium, Na | 50 MG | 42 MG |