SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES vs ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES: 5
vs
ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 63 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 2.3 g | 1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 110 MG | |
| Sodium, Na | 50 MG | 43 MG |