SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES vs GREEK YOGURT
Nutrition comparison per 100 g serving
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SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES wins in 5 out of 11 nutrient categories
SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES: 5
vs
GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 2.3 g | 2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SUNRISIN' RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 37 MG |