SUNRISE NATURAL FOODS vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 7 out of 10 nutrient categories
SUNRISE NATURAL FOODS: 2
vs
CHIA: 7
(1 ties)
Overview
| Nutrient | SUNRISE NATURAL FOODS | CHIA | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 28.6 g | 43.8 g | |
| Fat | 42.9 g | 31.3 g | |
| Fiber | 28.6 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE NATURAL FOODS | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SUNRISE NATURAL FOODS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 625 MG | |
| Iron, Fe | 5.8 MG | 11.3 MG | |
| Sodium, Na | 14 MG | 16 MG |