SUNRISE CINNAMON FRENCH TOAST MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLE MIX wins in 10 out of 14 nutrient categories
SUNRISE CINNAMON FRENCH TOAST MIX: 2
vs
BELGIAN WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | SUNRISE CINNAMON FRENCH TOAST MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 443 cal | 348 cal | |
| Protein | 5.7 g | 10.9 g | |
| Carbs | 74.3 g | 71.7 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE CINNAMON FRENCH TOAST MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRISE CINNAMON FRENCH TOAST MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 386 MG | 109 MG | |
| Sodium, Na | 471 MG | 1,022 MG |