SUNRISE BAKERY vs MONTEREY SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUNRISE BAKERY: 5
vs
MONTEREY SOURDOUGH ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | SUNRISE BAKERY | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 241 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.1 g | 52.0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE BAKERY | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRISE BAKERY | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Sodium, Na | 647 MG | 519 MG |