SUNRISE APPLE CINNAMON MUFFIN MIX vs ORIGINAL PANKO JAPANESE STYLE CRUMBS
Nutrition comparison per 100 g serving
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SUNRISE APPLE CINNAMON MUFFIN MIX wins in 5 out of 10 nutrient categories
SUNRISE APPLE CINNAMON MUFFIN MIX: 5
vs
ORIGINAL PANKO JAPANESE STYLE CRUMBS: 3
(2 ties)
Overview
| Nutrient | SUNRISE APPLE CINNAMON MUFFIN MIX | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 73.1 g | 86.7 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE APPLE CINNAMON MUFFIN MIX | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRISE APPLE CINNAMON MUFFIN MIX | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 433 MG | 67 MG |