SUNRISE APPLE CINNAMON MUFFIN MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 11 nutrient categories
SUNRISE APPLE CINNAMON MUFFIN MIX: 1
vs
BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | SUNRISE APPLE CINNAMON MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 6.0 g | 13.3 g | |
| Carbs | 73.1 g | 73.3 g | |
| Fat | 13.4 g | 5 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE APPLE CINNAMON MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRISE APPLE CINNAMON MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 233 MG | |
| Iron, Fe | 1.6 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 433 MG | 1,200 MG |