SUNRIPE vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNRIPE: 4
vs
ROASTED SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SUNRIPE | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 670 cal | 614 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 17.6 g | 21.4 g | |
| Fat | 60.0 g | 57.1 g | |
| Fiber | 17.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIPE | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRIPE | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 35 MG | 307 MG |