SUNRIDGE vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

SUNRIDGE: 4 vs WALNUTS: 5 (1 ties)

Overview

Nutrient	SUNRIDGE	WALNUTS	Winner
Calories	350 cal	654 cal
Protein	7.5 g	14.3 g
Carbs	42.5 g	14.3 g
Fat	17.5 g	64.3 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNRIDGE	WALNUTS	Winner
Vitamin C, total ascorbic acid	22.5 MG	2.1 MG

Mineral	SUNRIDGE	WALNUTS
Calcium, Ca	100 MG	107 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	112 MG	4 MG

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