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SUNNYSIDE vs SALAME

Nutrition comparison per 100 g serving

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SALAME wins in 5 out of 10 nutrient categories
SUNNYSIDE: 4 vs SALAME: 5 (1 ties)

Overview

Nutrient SUNNYSIDE SALAME Winner
Calories 126 cal 412 cal
Protein 4.9 g 20 g
Carbs 14.0 g 20 g
Fat 6.3 g 28.2 g
Fiber 2.1 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SUNNYSIDE SALAME Winner
Vitamin C, total ascorbic acid 990.2 MG 0 MG

Minerals

Mineral SUNNYSIDE SALAME Winner
Calcium, Ca 140 MG 294 MG
Iron, Fe 0.5 MG 0.9 MG
Sodium, Na 49 MG 706 MG
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