SUNNYSIDE vs APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUNNYSIDE: 4 vs APPLES: 4 (2 ties)

Overview

Nutrient	SUNNYSIDE	APPLES	Winner
Calories	126 cal	259 cal
Protein	4.9 g	11.9 g
Carbs	14.0 g	21.0 g
Fat	6.3 g	14.7 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNNYSIDE	APPLES	Winner
Vitamin C, total ascorbic acid	990.2 MG	667.1 MG

Mineral	SUNNYSIDE	APPLES
Calcium, Ca	140 MG	350 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	49 MG	573 MG

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