SUNNYSIDE FARMS vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 8 out of 10 nutrient categories
SUNNYSIDE FARMS: 1
vs
QUINOA SALAD: 8
(1 ties)
Overview
| Nutrient | SUNNYSIDE FARMS | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 100 cal | |
| Protein | 1.7 g | 3 g | |
| Carbs | 15.5 g | 11 g | |
| Fat | 17.2 g | 5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNYSIDE FARMS | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.2 MG |
Minerals
| Mineral | SUNNYSIDE FARMS | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 302 MG | 340 MG |