SUNNY FETA CHEESE TOPPER vs SESAME TAHINI
Nutrition comparison per 100 g serving
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SUNNY FETA CHEESE TOPPER wins in 5 out of 10 nutrient categories
SUNNY FETA CHEESE TOPPER: 5
vs
SESAME TAHINI: 3
(2 ties)
Overview
| Nutrient | SUNNY FETA CHEESE TOPPER | SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 25 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY FETA CHEESE TOPPER | SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUNNY FETA CHEESE TOPPER | SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 75 MG |