SUNNY D vs KALE

Nutrition comparison per 100 g serving

Ad 468x60

KALE wins in 5 out of 11 nutrient categories

SUNNY D: 3 vs KALE: 5 (3 ties)

Overview

Nutrient	SUNNY D	KALE	Winner
Calories	21 cal	55 cal
Protein	0 g	0.8 g
Carbs	6.0 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUNNY D	KALE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	23.4 MG	35.4 MG

Mineral	SUNNY D	KALE
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	72 MG	25 MG

Ad 728x90