SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES vs OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN
Nutrition comparison per 100 g serving
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SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES wins in 11 out of 15 nutrient categories
SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES: 11
vs
OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN: 2
(2 ties)
Overview
| Nutrient | SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 26.5 g | 28.6 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 221 MG | 607 MG |