SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES wins in 6 out of 12 nutrient categories
SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES: 6
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 217 MG | 1,067 MG |