SUNKIST vs HARMONS

Nutrition comparison per 100 g serving

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SUNKIST wins in 9 out of 10 nutrient categories

SUNKIST: 9 vs HARMONS: 0 (1 ties)

Overview

Nutrient	SUNKIST	HARMONS	Winner
Calories	429 cal	474 cal
Protein	7.1 g	5.3 g
Carbs	64.3 g	68.4 g
Fat	17.9 g	18.4 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUNKIST	HARMONS	Winner
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	SUNKIST	HARMONS
Calcium, Ca	143 MG	105 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	71 MG	53 MG

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