SUNKIST vs HARMONS

Nutrition comparison per 100 g serving

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SUNKIST wins in 7 out of 10 nutrient categories

SUNKIST: 7 vs HARMONS: 2 (1 ties)

Overview

Nutrient	SUNKIST	HARMONS	Winner
Calories	429 cal	500 cal
Protein	7.1 g	3.3 g
Carbs	64.3 g	73.3 g
Fat	17.9 g	20 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNKIST	HARMONS	Winner
Vitamin C, total ascorbic acid	64.3 MG	4 MG

Mineral	SUNKIST	HARMONS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	71 MG	300 MG

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