SUNKIST vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNKIST: 4
vs
SWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SUNKIST | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 388 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.1 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNKIST | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134.1 MG | 79.6 MG |
Minerals
| Mineral | SUNKIST | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 33 MG | 0 MG |