SUNKIN SEEDS vs NUTTY CARAMEL CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
SUNKIN SEEDS wins in 6 out of 11 nutrient categories
SUNKIN SEEDS: 6
vs
NUTTY CARAMEL CRUNCH: 3
(2 ties)
Overview
| Nutrient | SUNKIN SEEDS | NUTTY CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNKIN SEEDS | NUTTY CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNKIN SEEDS | NUTTY CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 446 MG | 300 MG |