SUNFLOWER TURMERIC ROLLS vs SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD wins in 5 out of 10 nutrient categories
SUNFLOWER TURMERIC ROLLS: 1
vs
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD: 5
(4 ties)
Overview
| Nutrient | SUNFLOWER TURMERIC ROLLS | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 56.1 g | 47.4 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER TURMERIC ROLLS | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 109 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 128 MG | 89 MG | |
| Sodium, Na | 614 MG | 702 MG |