SUNFLOWER TURMERIC ROLLS vs PUMPKIN SPICE PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PRE-SLICED BAGELS wins in 8 out of 11 nutrient categories
SUNFLOWER TURMERIC ROLLS: 2
vs
PUMPKIN SPICE PRE-SLICED BAGELS: 8
(1 ties)
Overview
| Nutrient | SUNFLOWER TURMERIC ROLLS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 274 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 56.1 g | 55.8 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER TURMERIC ROLLS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SUNFLOWER TURMERIC ROLLS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 158 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 614 MG | 337 MG |