SUNFLOWER TURMERIC ROLLS vs HARVEST GRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER TURMERIC ROLLS wins in 5 out of 11 nutrient categories
SUNFLOWER TURMERIC ROLLS: 5
vs
HARVEST GRAIN OVAL BREAD: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER TURMERIC ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER TURMERIC ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER TURMERIC ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 614 MG | 464 MG |