SUNFLOWER SEEDS vs CHICAGO STYLE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
CHICAGO STYLE POPCORN: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 750 MG |