SUNFLOWER SEEDS CRUMBS BREADING SUBSTITUTE vs COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS CRUMBS BREADING SUBSTITUTE wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS CRUMBS BREADING SUBSTITUTE: 5
vs
COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS CRUMBS BREADING SUBSTITUTE | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 53.3 g | 55.6 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS CRUMBS BREADING SUBSTITUTE | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 3 MG | 11.1 MG | |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 1,133 MG | 2,444 MG |