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SUNFLOWER SEEDS vs ZESTY ITALIAN DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER SEEDS: 5 vs ZESTY ITALIAN DRESSING: 5 (1 ties)

Overview

Nutrient SUNFLOWER SEEDS ZESTY ITALIAN DRESSING Winner
Calories 531 cal 78 cal
Protein 15.6 g 0 g
Carbs 34.4 g 9.4 g
Fat 40.6 g 3.1 g
Fiber 6.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SUNFLOWER SEEDS ZESTY ITALIAN DRESSING Winner
Vitamin C, total ascorbic acid 0 MG 3.8 MG

Minerals

Mineral SUNFLOWER SEEDS ZESTY ITALIAN DRESSING Winner
Calcium, Ca 31 MG 0 MG
Iron, Fe 4.7 MG 0 MG
Potassium, K 312 MG 0 MG
Sodium, Na 0 MG 1,125 MG
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