SUNFLOWER SEEDS vs ZESTY ITALIAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER SEEDS: 5
vs
ZESTY ITALIAN DRESSING: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 531 cal | 78 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 34.4 g | 9.4 g | |
| Fat | 40.6 g | 3.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,125 MG |