SUNFLOWER SEEDS vs RANCH DRIZZLE
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 5
vs
RANCH DRIZZLE: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | RANCH DRIZZLE | Winner |
|---|---|---|---|
| Calories | 531 cal | 345 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 34.4 g | 6.9 g | |
| Fat | 40.6 g | 37.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | RANCH DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 0 MG | 966 MG |