SUNFLOWER SEEDS vs GARLIC SPREAD & DRESSING
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
SUNFLOWER SEEDS: 7
vs
GARLIC SPREAD & DRESSING: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | GARLIC SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 531 cal | 714 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 34.4 g | 7.1 g | |
| Fat | 40.6 g | 71.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | GARLIC SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | GARLIC SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |