SUNFLOWER SEEDS vs NUTHEADS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 5
vs
NUTHEADS: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | NUTHEADS | Winner |
|---|---|---|---|
| Calories | 596 cal | 475 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 67.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | NUTHEADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | NUTHEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Sodium, Na | 4 MG | 425 MG |